Weigh In record (no journal entry) for 25 January 2020
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49.1 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1224 kcal
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Fat: 33.00g | Prot: 66.18g | Carbs: 146.13g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Rindfleisch Pastrami (Gepökelt), Géramont Cremig Leicht 16%, Nimm's Leicht Hähnchenfleisch in Aspik, Butter, Baguette. Dinner: Chicoree, Frosta Gemüsepfanne mit Rote Beete und Süsskartoffeln. Snacks/Other: Glühwein, Frey Nutrition Protein 96 Vanille, Frey Nutrition Protein 96 Schoko. more...
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1428 kcal
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Exercise:
Gym - 30 minutes, Cross Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Heli2020's Weight History
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