Weigh In record (no journal entry) for 25 January 2020
|
47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
2058 kcal
|
Fat: 54.18g | Prot: 40.67g | Carbs: 347.60g.
Breakfast: Hero Marmellata Extra Mirtilli, Misura Cornetto Integrale al Miele Fibrextra, Misura Fette Biscottate Integrali Fibre Extra, Caffè Espresso. Lunch: Pasticcini, Santal Dolce di Natura Arancia , Pizza Patate. Snacks/Other: Caffè Espresso, Pasticcini, Caffè Espresso. more...
|
|
1655 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|