Weigh In record (no journal entry) for 25 January 2020
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2058 kcal
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Fat: 54.18g | Prot: 40.67g | Carbs: 347.60g.
Breakfast: Hero Marmellata Extra Mirtilli, Misura Cornetto Integrale al Miele Fibrextra, Misura Fette Biscottate Integrali Fibre Extra, Caffè Espresso. Lunch: Pasticcini, Santal Dolce di Natura Arancia , Pizza Patate. Snacks/Other: Caffè Espresso, Pasticcini, Caffè Espresso. more...
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1655 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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