Weigh In record (no journal entry) for 25 January 2020
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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763 kcal
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Fat: 45.78g | Prot: 34.66g | Carbs: 51.99g.
Breakfast: Вареное Яйцо, Балтийский берег Креветка в Сливочном Соусе, Амур Хлеб Ржано-Пшеничный Простой Подовый. Lunch: Ложкарев Котлеты по-Домашнему. Dinner: Рот Фронт Батончики. Snacks/Other: Рафинад, Капучино. more...
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Gaining 1.4 kg a Week
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Djula_ko's Weight History
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