Weigh In record (no journal entry) for 25 January 2020
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71.9 kg
Lost so far: 12.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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796 kcal
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Fat: 30.36g | Prot: 20.24g | Carbs: 101.43g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Oatsy Havermout Oatmeal Instan. Lunch: Minyak Nabati, ABC Saus Sambal, Royco Bumbu Nasi Goreng Rendang, Telur Goreng, Oatsy Havermout Oatmeal Instan. more...
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Losing 2.8 kg a Week
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kmiftahh's Weight History
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