Weigh In record (no journal entry) for 25 January 2020
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85 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1735 kcal
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Fat: 74.87g | Prot: 93.12g | Carbs: 184.45g.
Breakfast: Kroket, Nasi Kuning. Lunch: Ikan, Tempe Goreng, Mentimun (dengan Kulit), Tahu Goreng, Telur Ceplok. Dinner: Pepes Tahu, Tempe Orek. Snacks/Other: Daging Sapi Giling, Adem Sari Ching Ku, Yakult Yakult, Fitbar Fruits. more...
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Losing 4.9 kg a Week
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haruskurush's Weight History
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