Weigh In record (no journal entry) for 25 January 2020
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1783 kcal
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Fat: 65.00g | Prot: 115.72g | Carbs: 192.18g.
Lunch: Terung, Sawi Putih, Kembang Kol, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Good Day Tiramisu Bliss Coffee, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Pempek. Snacks/Other: Tahu Isi, Pisang Goreng, Mentimun (Kupas), Kobe Bon Cabe Sambal Tabur, Saus Tiram, Daun Bawang, Tahu Goreng, Bawang Putih, Apel, Simas Margarine, Saori Saus Tiram, Maizenaku Tepung Pati Jagung, Jamur, Wortel Dimasak, Ayam. more...
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Losing 3.5 kg a Week
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elsa_mnhrk's Weight History
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