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치팅데이의 결과
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46.1 kg
Lost so far: 12.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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879 kcal
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Fat: 48.48g | Prot: 63.52g | Carbs: 53.60g.
Breakfast: 뉴트리디데이 리얼초코 쉐이크, 九州乳業 みどり低脂肪. Lunch: いなば食品 ライトツナ フレーク, 두부유부초밥, 살짝 삶은 계란. Dinner: MaxValu レタスのサラダ, 양배추볶음, 日本ハム ローストサラダチキン プレーン. Snacks/Other: 하루견과 하루견과. more...
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1516 kcal
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Exercise:
Studying - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 21 minutes, Stretching (yoga) - 15 minutes, 근력운동 - 40 minutes, Sleeping - 9 hours, Resting - 11 hours and 14 minutes. more...
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Gaining 2.8 kg a Week
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