Weigh In record (no journal entry) for 25 January 2020
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1780 kcal
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Fat: 62.90g | Prot: 94.37g | Carbs: 205.54g.
Breakfast: Martabak Telur. Lunch: Hoka Hoka Bento Nasi Putih, Soto Ayam. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Chatime Bubble Milk Tea, Regal Marie, Cimory Yogurt Drink Mixed Fruit. more...
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Losing 0.4 kg a Week
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nike_langsingdanHappy's Weight History
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