Weigh In record (no journal entry) for 24 January 2020
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72.8 kg
Lost so far: 8.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1302 kcal
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Fat: 28.09g | Prot: 83.79g | Carbs: 186.11g.
Breakfast: Nescau Nescau com Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Filé de Frango Grelhado, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Mozzarella, Ovo Frito sem Gordura, Tirolez Creme de Ricota Light, Plus Vita Artesano Integral . Snacks/Other: Maçã, Banana. more...
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Losing 1.0 kg a Week
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rafakaudmann's Weight History
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