Weigh In record (no journal entry) for 24 January 2020
|
87.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
2160 kcal
|
Fat: 103.47g | Prot: 73.60g | Carbs: 250.11g.
Breakfast: Pergale Трюфели, Простоквашино Молоко Отборное 4,1%, Nestle Хлопья Фитнесс, Вода. Lunch: Свинина Отварная, Гречка Вареная. Dinner: Перекресток Свинина с Грибами , Гречка Отварная. Snacks/Other: Банан, Pergale Трюфели, Чай. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|