Weigh In record (no journal entry) for 24 January 2020
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83.7 kg
Lost so far: 7.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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691 kcal
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Fat: 29.96g | Prot: 68.45g | Carbs: 32.74g.
Breakfast: Myprotein Eiweißshake, Aldi Fettarme Milch. Lunch: Mühlenhof Puten-Salami Mit Pflanzenfett, Senf, Aldi Knäckebrot. Dinner: Aldi Norwegisches Lachsfilet, Aldi Rahmspinat. Snacks/Other: Moreno Cappuccino Klassisch. more...
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steady weight
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