Weigh In record (no journal entry) for 24 January 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2142 kcal
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Fat: 117.58g | Prot: 101.45g | Carbs: 188.39g.
Breakfast: Сыр Камамбер, Милка Молочный Шоколад, Бланшированные Миндальные Орехи, Рыбное Дело Сёмга, Яичный Белок. Dinner: Ананас, Соленья, Coffee Like Капучино (400мл). more...
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Losing 4.2 kg a Week
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0958283495's Weight History
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