Weigh In record (no journal entry) for 24 January 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1619 kcal
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Fat: 46.01g | Prot: 72.12g | Carbs: 145.52g.
Lunch: Naturacitrus Suco de Laranja 100% Natural , Omelete ou Ovos Mexidos com Bacon ou Presunto, Pão Francês. Dinner: Azeitonas Verdes, Bonduelle Milho Verde Cozido no Vapor, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Vinho Merlot, Agrião, Sadia Salame tipo Italiano, La Violetera Azeitonas Verdes. Snacks/Other: Kuky Amendoim Colorido, Da Colônia Amendoim Torrado sem Pele. more...
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2254 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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elismartins's Weight History
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