Weigh In record (no journal entry) for 24 January 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1651 kcal
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Fat: 73.50g | Prot: 78.68g | Carbs: 172.68g.
Breakfast: Nestle Optifast, Kızılay Doğal Maden Suyu, Kahve (Demlenmiş), Su, Çay (Demlenmiş), Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Su, Çay (Demlenmiş), Kahve (Demlenmiş), Harras Hindi Füme Eti. Dinner: Eti Lifalif Yulaf Ezmesi, Yayla Yayla Çorbası , Dondurma, Ceviz. Snacks/Other: Mandalina, Hindistan Cevizi Yağı. more...
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Gaining 7 kg a Week
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bselazig's Weight History
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