Weigh In record (no journal entry) for 24 January 2020
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80.5 kg
Lost so far: 46.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1445 kcal
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Fat: 134.00g | Prot: 70.34g | Carbs: 5.78g.
Breakfast: AH Smeerbare Roomboter Ongezouten, Nespresso Koffie, Body & Fit MCT Oil, Slagroom. Dinner: Gekookt Ei, Mayonaise, AH Romaine Sla, AH Gerookte Zalm, AH Mozzarella. Snacks/Other: AH Zeeuwse Knabbelbacon. more...
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Losing 1.1 kg a Week
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njomnjom's Weight History
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