Weigh In record (no journal entry) for 24 January 2020
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76 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2281 kcal
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Fat: 119.31g | Prot: 70.68g | Carbs: 255.10g.
Breakfast: Mermelada, Pan Integral, Lider Plátano , Durazno, Frutos Secos, Soprole Yoghurt (170g). Lunch: Cazuela de Pollo. Dinner: Brazo de Reina, Donas Glaseadas con Azúcar o Chocolate, Palta, Tomates, Fuchs Pan Molde Integral, Fuchs Pan Molde Integral. more...
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1951 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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guiselitap's Weight History
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