Weigh In record (no journal entry) for 24 January 2020
|
59.0 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
595 kcal
|
Fat: 40.83g | Prot: 25.70g | Carbs: 33.14g.
Breakfast: Liberte Skyr Plain, Blueberries , Egg, Blackberries . Lunch: Eat Smart Sweet Kale Salad. Dinner: President's Choice Spinach Dip, Tzatziki, Potato Salad , Grilled Chicken, Avocados . more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaisleenk's Weight History
|