Weigh In record (no journal entry) for 24 January 2020
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1922 kcal
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Fat: 61.65g | Prot: 114.50g | Carbs: 222.21g.
Breakfast: Lavazza Caffè, Tre Marie Cornetto Semplice senza Farcitura, Zucchero, Coop Latte UHT Intero. Lunch: Carne di Vitello, Coop Barretta ai Cereali. Dinner: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Carne di Vitello. Snacks/Other: Coop Latte Scremato, Kellogg's Special K Protein Frutti Rossi, Carote, Tre Marie Cornetto Semplice senza Farcitura, Zucchero, Lavazza Caffè, Coop Latte UHT Parzialmente Scremato. more...
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Gaining 0.5 kg a Week
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Er Para81's Weight History
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