Weigh In record (no journal entry) for 24 January 2020
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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872 kcal
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Fat: 27.51g | Prot: 44.04g | Carbs: 114.53g.
Breakfast: Poços de Caldas Requeijão Light (50g), Mangas, Madrugada Chá de Maçã, Nutrella Pão Integral 7 Grãos. Lunch: Abóbora Cabotia, Pepino (com Casca), Batata Doce, Bacalanor Peixe Polaca do Alasca, Sal, Alho, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Pepino (Descascado), Alface, Chimichurri, Peixe. Snacks/Other: Royal Fermento em Pó Químico, Canela, Jasmine Linhaça Dourada em Grãos, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Dicel Açúcar Mascavo, Maçã. more...
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2539 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 27 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 22 hours and 23 minutes. more...
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Losing 0.5 kg a Week
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sara cali's Weight History
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