Weigh In record (no journal entry) for 24 January 2020
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57.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2147 kcal
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Fat: 106.43g | Prot: 105.44g | Carbs: 76.88g.
Breakfast: Qualitá Nozes sem Casca, Café, Nestlé Creme de Leite Leve, Sadia Peito de Peru Defumado (40g), Davaca Queijo Mussarela Light, Pão Low Carb. Lunch: Alface Americana, Tomates, Cenouras, Peito de Frango, Abacate, Pizza Low Carb. Dinner: Aperol Spritz, Caipirinha com Adoçante, Regina Queijo Coalho Espeto, Abacate, Tomates, Cenouras, Alface Americana, Sadia Queijo Mussarela, Hambúrguer Caseiro. Snacks/Other: Cacau em Pó (Não Adocicado), Nestlé Creme de Leite Leve, Danubio Cream Cheese Light, Sadia Presunto Parma, Qualitá Nozes sem Casca. more...
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645 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Samsung Health - 23 hours and 27 minutes. more...
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Losing 2.8 kg a Week
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bbandeira's Weight History
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