Weigh In record (no journal entry) for 24 January 2020
|
85.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
668 kcal
|
Fat: 13.63g | Prot: 64.05g | Carbs: 67.22g.
Lunch: Suco de Laranja Natural, Peixe Robalo. Dinner: Peixe Robalo. Snacks/Other: Itambé Iogurte Fit Ameixa, Café com Açúcar, Panco Bolo Integral Banana com Aveia e Mel. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yasmin.C.Pinheiro's Weight History
|