Weigh In record (no journal entry) for 24 January 2020
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1783 kcal
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Fat: 79.35g | Prot: 96.00g | Carbs: 170.34g.
Breakfast: Bakso dengan Saus (Campuran), Siantar Top Gemez Enaak Snack Mie, Dua Kelinci Sukro Kribo, Mayora Teh Pucuk Harum. Lunch: Telur Ceplok. Dinner: Edo Ikan Olahan Chikuwa, Bango Kecap Manis, Tahu Goreng, Ikan, Nasi Putih, Telur Ceplok. Snacks/Other: Dua Kelinci Sukro Kribo, Fitbar Nuts. more...
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Losing 0.7 kg a Week
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haruskurush's Weight History
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