jubel1966's Journal, 09 Sep 10

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Weigh In record (no journal entry) for 09 September 2010

81.2 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2010:

679 kcal

Fat: 39.87g | Prot: 25.32g | Carbs: 62.63g. Breakfast: Luna Bar - Peanut Butter Cookie, Cream (Half & Half, Fat Free), Granulated Splenda. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Dinner Rolls, Green Snap Beans, Meat Loaf. more...

3171 kcal

Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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jubel1966's Journal, 09 Sep 10

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