Weigh In record (no journal entry) for 24 January 2020
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69 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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545 kcal
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Fat: 7.71g | Prot: 21.80g | Carbs: 105.86g.
Breakfast: Голубика, Творог, Кофе с Молоком, Йогурт. Lunch: Банан, Яблоко, Киви, Мандарины. more...
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Gaining 0.1 kg a Week
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