Weigh In record (no journal entry) for 24 January 2020
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1043 kcal
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Fat: 45.11g | Prot: 70.50g | Carbs: 80.32g.
Breakfast: Beemster 30+ Oude Kaas, Geitenkaas, Gekookt Ei, Atkins Koolhydraat Verlaagd Half Volkorenbrood. Dinner: Turkse Pizza. more...
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steady weight
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