Weigh In record (no journal entry) for 24 January 2020
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72.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2973 kcal
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Fat: 114.26g | Prot: 189.26g | Carbs: 291.36g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Crownfield Crunchy Muesli Meno Dolce, Conad Latte Alimentum senza Lattosio. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mandarino, Arance, Grana Padano Grana Padano, Pangrattato, Olio Extra Vergine di Oliva, Arrosto di Petto di Pollo alla Griglia o al Forno. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Asiago, Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Voiello Spaghetti, Melanzane Fritte. Snacks/Other: Cannolo Siciliano, Fage Fruyo 0% Ciliegia, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Saitaku Peanuts Wasabi Flavoured, Yamamoto Iso-Fuji Double Chocolate, Monster Energy Ultra. more...
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2477 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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