Weigh In record (no journal entry) for 24 January 2020
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1208 kcal
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Fat: 36.86g | Prot: 96.74g | Carbs: 113.15g.
Breakfast: Lidl Cioccolato Fondente 85%, Bulk Powders Burro di Arachidi, Hero Marmellata Light Albicocche, VitaminCenter Farina d'avena, Albume d'uovo, Crastan Orzo Solubile. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte, Carote Cotte, Petto di Pollo, Carne (Arrosto, Cotto), Riso Basmati. Snacks/Other: Bulk Powders Crunchy Roasted Peanut Butter, Albume d'uovo, VitaminCenter Farina d'avena. more...
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Gaining 4.2 kg a Week
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antonella6811's Weight History
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