Weigh In record (no journal entry) for 24 January 2020
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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755 kcal
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Fat: 30.57g | Prot: 29.85g | Carbs: 92.22g.
Lunch: Tahu Goreng, Tempe Goreng, Terong Balado, Telur Rebus, Telur Rebus, Nasi Merah. Dinner: Kue Nastar, Tropicana Slim Low Fat Milk Vanilla. Snacks/Other: Nextar Nextar. more...
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Losing 8.4 kg a Week
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novelyam's Weight History
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