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fatiha64
Journal
24 Jan 20
fatiha64's Journal, 24 Jan 20
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Weigh In record (no journal entry) for 24 January 2020
101.8 kg
Lost so far:
2.1 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2020:
925 kcal
Fat: 34.30g | Prot: 43.88g | Carbs: 106.12g.
Breakfast:
Lactel Lait Demi-Écrémé, Energy Diet Chocolat.
Lunch:
Crème Fraîche Épaisse, Filet de Poulet, Bonduelle Haricots Verts Extra Fins , Riz Blanc (à Longs Grains , Cuit).
Snacks/Other:
Pain Blanc Grillé, Café au Lait.
more...
515 kcal
Exercise:
EMS - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 0.3 kg a Week
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fatiha64's Weight History
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