Weigh In record (no journal entry) for 24 January 2020
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127 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1504 kcal
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Fat: 57.81g | Prot: 59.98g | Carbs: 132.96g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Gut & Günstig Bierschinken, Gut Drei Eichen Hähnchen-Sülze, Harry Das Volle Korn Katen. Dinner: Dreistern 2 Paprikaschoten mit Feiner Fleischfüllung in Pikanter Sauce. Snacks/Other: Obstler, Kohlrabi. more...
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Losing 2.8 kg a Week
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