Weigh In record (no journal entry) for 24 January 2020
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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678 kcal
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Fat: 44.70g | Prot: 35.90g | Carbs: 33.30g.
Breakfast: Ростик'c - KFC Крылышки. more...
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Losing 2.1 kg a Week
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