Weigh In record (no journal entry) for 24 January 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2677 kcal
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Fat: 71.95g | Prot: 155.93g | Carbs: 345.00g.
Breakfast: Banana, Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Gullón Galletas María sin Azúcares, Prozis Oatmeal + Whey Protein Nutchoc, Hacendado Leche Entera. Lunch: Aceite de Oliva Extra Virgen, Pan Blanco, Filete de Añojo, Hacendado Macarrones. Dinner: Hacendado Corn Flakes , Hacendado Chocolate Negro 85%, Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Quesitos Light, Pan Blanco, Arroz Basmati (Cocido), Tortilla de Huevo. Snacks/Other: Prozis Real Whey Protein Cookies & Cream, Hero Baby 8 Cereales 0%. more...
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Losing 0.4 kg a Week
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nando_884's Weight History
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