aprianirati's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

59 kg Lost so far: 10 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

859 kcal

Fat: 34.62g | Prot: 40.36g | Carbs: 97.58g. Breakfast: Putih Telur Matang, Nasi Goreng Ayam. Lunch: Roti Panggang Putih. Dinner: Bubur Ayam. Snacks/Other: Tahu Goreng, Kue, Kerupuk Udang. more...

1654 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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aprianirati's Journal, 24 Jan 20

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aprianirati's Weight History