Weigh In record (no journal entry) for 24 January 2020
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91 kg
Lost so far: 6.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1461 kcal
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Fat: 123.39g | Prot: 49.69g | Carbs: 44.84g.
Breakfast: Грецкие Орехи, Домик в деревне Сметана 20%, Valio Сливки для Кофе 10%, Сливочное Масло, Яйцо (Целое), Брокколи. Lunch: Сливочное Масло, Яичный Белок, Егорьевская Фабрика Запеченный Окорок, Авокадо Авокадо. more...
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2437 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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