Weigh In record (no journal entry) for 24 January 2020
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1107 kcal
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Fat: 45.33g | Prot: 42.97g | Carbs: 73.70g.
Dinner: Amica Chips Eldorada, Amaro, Birra, Salame, Panini Integrali, Iper Simply Insalata Iceberg, Olio Extra Vergine di Oliva, Scottona. more...
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2163 kcal
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Exercise:
Driving - 1 hour, Sitting - 9 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Paolo.pazzo's Weight History
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