Weigh In record (no journal entry) for 24 January 2020
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96.1 kg
Lost so far: 13 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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952 kcal
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Fat: 22.05g | Prot: 42.72g | Carbs: 167.97g.
Breakfast: Oranges, Bonne Maman Confiture Cerises Noires, Pain Blanc. Lunch: Kaki, Filet de Poulet, Flora Oliva Margarine Legere, Pain Blanc, Puget Huile d'olive Vierge Extra Bio, Poivrons Rouges Doux, Poivrons Verts, Tomates. Dinner: Lidl Yaourt Nature 0%, Panzani Spaghetti . Snacks/Other: Galette Maria 0% Sucre, Zespri Kiwi Gold. more...
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2519 kcal
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Exercise:
gym aquatique - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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 Comments
Merci pour vos, encouragements ! En route pour un long chemin avec un régime de base 1200 calories et du sport 3 séances aquagym, 10000 pas par jour, bicyclette, les résultats sont la ca fait plaisir 😉
26 Jan 20 by member: moka59
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