Weigh In record (no journal entry) for 24 January 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1224 kcal
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Fat: 59.63g | Prot: 62.75g | Carbs: 117.86g.
Breakfast: Kawa Czarna Parzona + 1/2 Łyżeczki Cukru, Jajko na Twardo, Awokado, Bułka z Ziarnami. Lunch: Cukier, Kawa z Mlekiem, Mango, Płatki Owsiane, Pomarańcze, Banan, Jabłko. Dinner: Dorsz na Parze, MAGA Surówka z Kiszoną Kapustą. Snacks/Other: Pomidor Malinowy, Rzodkiewka, Słonecznik, Oliwa z Oliwek, Szynka, Jajko na Twardo, Kaufland Pomidor Cherry. more...
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2220 kcal
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Exercise:
XCO - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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