Weigh In record (no journal entry) for 24 January 2020
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72.3 kg
Lost so far: 12.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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817 kcal
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Fat: 49.83g | Prot: 23.48g | Carbs: 67.42g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Oatsy Havermout Oatmeal Instan. Lunch: Bimoli Minyak Goreng, ABC Saus Sambal, Telur Dadar, Kong Kee Egg Tofu. more...
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Losing 3.5 kg a Week
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kmiftahh's Weight History
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