Weigh In record (no journal entry) for 24 January 2020
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78.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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810 kcal
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Fat: 28.87g | Prot: 50.69g | Carbs: 85.81g.
Breakfast: Jumbo Magere Kwark met Yoghurt Vanille. Lunch: Plus Macaroni-Spaghetti Groenten, Gebakken Ei. Dinner: McEnnedy Wrap Chicken Salsa. Snacks/Other: Honing, Rozijnen, AH Walnoten Ongezouten , AH Magere Franse Kwark. more...
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Losing 4.9 kg a Week
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