Weigh In record (no journal entry) for 19 March 2013
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116.6 kg
Lost so far: 0.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 46.38g | Prot: 65.63g | Carbs: 204.28g.
Breakfast: Hash Brown (from Fresh), Egg, Tortilla. Lunch: navy beans, tortilla, banana, Spanish Rice. Dinner: mashed col, gravy, chicken cutlet . more...
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Gaining 0.4 kg a Week
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Jlayman800's Weight History
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