Weigh In record (no journal entry) for 24 January 2020
|
82.3 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
2681 kcal
|
Fat: 93.36g | Prot: 116.69g | Carbs: 288.66g.
Breakfast: Géramont Géramont mit Joghurt, Lidl Weltmeisterbrot, Lätta Halbfettmargarine, Tomaten, Netto Snack-Gurken, Leerdammer Delacrème, Ja! Fettarme Milch 1,5%. Dinner: Butter, Lovilio Mozzarella Light (125g), Kartoffelecken, Purland Hähnchen Minutenschnitzel, Gurke (Geschält), Tomaten, Aldi Rote Paprika, Freshona Ananasstücke. Snacks/Other: Haribo Konfekt, Veltins Pilsener, Kinder Schoko Bons White, Jever Fun, Käfer Hugo, Leibniz Butterkeks, Milka Weihnachtsmann Nuss, Dextro Energy Traubenzucker. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|