Weigh In record (no journal entry) for 24 January 2020
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70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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4675 kcal
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Fat: 168.64g | Prot: 86.62g | Carbs: 717.50g.
Breakfast: Kiwi, Kellogg's Special K Classic, Benesì Coop Bevanda Biologica di Soia. Lunch: Arance, Smucker’S Goober Grape (Burro di Arachidi e Marmellata di Uva), Gilli Pane di Segale. Dinner: Arance, Focaccia Pugliese, Broccoli. Snacks/Other: Ringo Vaniglia, Smucker’S Goober Grape (Burro di Arachidi e Marmellata di Uva), Pane Integrale, Smucker’S Goober Grape (Burro di Arachidi e Marmellata di Uva), Pane Integrale, Mela. more...
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2330 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Cooking - 1 hour, Shopping - 1 hour, Sleeping - 8 hours. more...
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steady weight
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