Weigh In record (no journal entry) for 24 January 2020
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89 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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3428 kcal
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Fat: 68.64g | Prot: 170.78g | Carbs: 525.55g.
Breakfast: Rio Mare Tonno al Naturale, Banana, Eurospin Mirtilli Rossi. Lunch: Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Dialcos Pasta senza Glutine di Riso e Mais, Petto di Pollo (senza Pelle), Schär Piadina. Snacks/Other: Mulino Bianco Cracker senza Glutine, Myprotein Impact Whey Protein, Scotti Gallette di Riso, Myprotein Maltodextrin, Land Yogurt Greco senza Lattosio, Stuffer Active Yogurt da Bere Mirtilli, Kölln Haferflocken, Noci. more...
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Losing 2.1 kg a Week
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zero88zero's Weight History
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