Weigh In record (no journal entry) for 24 January 2020
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71.7 kg
Lost so far: 2.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1462 kcal
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Fat: 110.55g | Prot: 57.26g | Carbs: 63.56g.
Breakfast: Woolworths Ostrich Sausages, Montagu Linseed, Lifestyle Food Chia Seeds, Coconut Oil, Butter (Salted) , Little Bee Honey , Woolworths Full Cream Plain Yoghurt, Coffee with Milk. Lunch: Stir Fried Vegetables, Coffee with Milk, Fresh Pork Sausage. Snacks/Other: Red Delicious Apples. more...
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Losing 3.7 kg a Week
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Sankie Greyling's Weight History
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