Weigh In record (no journal entry) for 24 January 2020
|
76.5 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
780 kcal
|
Fat: 30.41g | Prot: 15.16g | Carbs: 117.26g.
Breakfast: Nutella Nutella, Lätta Extra Fit mit Buttermilch , Mischbrot, Gelber Kuchen (mit Schokoladenglasur). Lunch: Kinder Milchschnitte, Natreen Pflaumen, Vanillepudding. Dinner: Gemischter Salat. more...
|
|
2284 kcal
|
Exercise:
Quad fahren - 25 minutes, Watching TV/Computer - 2 hours, Friseur - 4 hours, Sitting - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|