Weigh In record (no journal entry) for 24 January 2020
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69.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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975 kcal
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Fat: 30.28g | Prot: 48.63g | Carbs: 126.26g.
Breakfast: Belfoods Chicken Nugget, Nasi Putih, Sayur Lodeh. Dinner: Sayur Lodeh, Nasi Putih. Snacks/Other: Pempek. more...
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Losing 3.9 kg a Week
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galuh diesti's Weight History
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