Weigh In record (no journal entry) for 24 January 2020
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79.9 kg
Lost so far: 31.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1249 kcal
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Fat: 48.51g | Prot: 64.11g | Carbs: 136.81g.
Breakfast: Alesto Amandelen, Lidl Griekse Yoghurt 2%, Jumbo Hagelslag Puur. Lunch: Lidl Filet Americain Mager, Rivercote Thin Crisp. Dinner: Linessa Goudse Kaas 30+ Komijn, Lidl Maisbrood, AH Gevulde Kippensoep. Snacks/Other: Appel, Hero B'tween Zero Chocolade & Hazelnootpasta, Kiwi, Bolletje Goed Bezig Havermoutrepen. more...
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Losing 0.8 kg a Week
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MiirjamO's Weight History
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