Weigh In record (no journal entry) for 24 January 2020
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123.7 kg
Lost so far: 29.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1792 kcal
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Fat: 44.05g | Prot: 46.44g | Carbs: 304.60g.
Breakfast: Klementiinit, Earth Control Suolaamaton Salaattisekoitus, Crownfield Bio Muesli Multigrain & Seeds, Valio A+ Luonnonjugurtti, Maitokahvi. Lunch: Maitokahvi, Kanakiusaus, Kurkku, Valio Hyvä Suomalainen Arki Rae. Dinner: Rainbow Mansikkahillo , Kermavaahto, Ohukainen (Pelkästään). Snacks/Other: Klementiinit, Kiivi, Irtokarkki, Novelle Magnesium+C. more...
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Losing 3.5 kg a Week
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laurajoukainenn's Weight History
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