Weigh In record (no journal entry) for 24 January 2020
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2019 kcal
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Fat: 79.19g | Prot: 101.74g | Carbs: 233.07g.
Breakfast: Consilia Gallette di Grano Saraceno, Coop Cioccolato Fondente Extra senza Zuccheri, Mandorle, Miele, Banana, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Vitamin Company 100% Crema Arachidi, Adez Latte di Cocco, I Tesori Del Forno Fiocchi di Avena, Творог 0%. Lunch: Tiger Raw Bar, Olio Extra Vergine di Oliva, Mare Blu Tonno al Naturale, Broccoli (Surgelati), Mela. Dinner: Izbenka Tvorog Cremoso, Frittelle di Patate, Uovo, Gallo 3 Cereali Riso Farro Orzo, Twix Twix Miniatures , Daily Bread Sandwich Hummus Grilled Vegetables. Snacks/Other: Grom Biscotti Cioccolato Fondente, Mulino Bianco Frollini senza Zuccheri Aggiunti, Bite Star Barretta, Город Сад Вафля Healthy, Latte di Cocco, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Latte. more...
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Losing 3.5 kg a Week
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