Weigh In record (no journal entry) for 24 January 2020
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89.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1241 kcal
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Fat: 63.95g | Prot: 56.79g | Carbs: 117.18g.
Breakfast: Badem, Yumurta, Küp Şeker, Uno Çok Tahıllı Ekmek, Yeşil Biber, Kuru İncir, Doğal Peynir, Zeytin. Lunch: Doygun Çok Tahıllı Ekmek, Karışık Yeşil Salata, Nohut Yemeği. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Nohut Yemeği, Tavuk Sote. Snacks/Other: Badem, Pınar Light Süt (%0,1 Yağ). more...
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Losing 1.8 kg a Week
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